Discover the iFasting app, your ultimate companion for tracking fasting progress, simplifying your healthy lifestyle journey with insightful data!
Category | Health & Fitness |
---|---|
Version | 2.160.0 |
Developer | Ibuild Lab |
Google Play ID | com.ibuild.ifasting.pro |
Requires Android | Android 5.0+ |
Architecture | arm64-v8a,armeabi-v7a,x86,x86_64 |
Update | Apr 11, 2025 |
We introduce an innovative solution designed to help users master their fasting journey. The iFasting app makes intermittent fasting simpler and more effective by allowing you to monitor your fasting progress effortlessly over days, weeks, or months. Users can enjoy detailed insights and informative results that motivate them to maintain a healthier lifestyle. With straightforward features, this app guides individuals towards achieving their health goals, while providing support during fasting periods. Experience the benefits of better energy levels and improved well-being with just a few taps on your device. Embrace this modern approach to fasting and take a step towards a vibrant life.
Intermittent fasting is personal. iFasting Pro offers tailor-made plans to suit your unique lifestyle. Select from popular approaches like 16:8, 20:4, OMAD, and 5:2. Adjust timing to fit your daily or weekly routine. Need a change? Modify plans on the fly to keep pace with your life’s twists and turns.
Maximize your wellness journey with iFasting Pro! The app integrates effortlessly with Apple Health, blending fasting data with metrics for exercise, sleep, and nutrition. Track your fasts alongside health metrics for a holistic view of your wellness journey. Plus, contribute to those Apple Watch rings while you fast!
Feeling overwhelmed about starting intermittent fasting? Let iFasting Pro lighten the load. With user-friendly tracking and motivational tools, fasting becomes less daunting and more enjoyable. Dive into an effortless path towards your health goals while staying engaged!
New to fasting? Start with comfort in mind! Use iFasting Pro to find the perfect timeframes for your fasting needs. Begin in modes such as Custom, Expert, Warrior, or Beginner. Gradually extend your fasting windows with built-in notification features. Decide when you want reminders, keeping adjustments easy and flexible!
Get started instantly! With iFasting Pro, users can quickly establish and track their fasting periods. Adjust clock settings within the app to set exact fasting hours. For instance, using the 16/8 method, start eating at noon and wrap up by 8 PM. The app will keep count, displaying remaining fasting time and helping maintain your dietary plan effectively.
Intermittent fasting is an eating pattern cycling between eating and fasting phases. It's not focused on which foods to eat but rather, when to eat them. Most people naturally "fast" during sleep; extending this window can amplify benefits. For example, skipping breakfast leads to the powerful 16/8 method—16 hours fasting, 8 hours eating. Participants often experience boosted energy levels and improved well-being. Remember to stay hydrated during your fasting phase with water, coffee, or tea (without calories).
The iFasting app simplifies your fasting journey, allowing easy tracking day-by-day, week-by-week, or even month-by-month. Access informative insights into your progress, motivating you to stick with a healthy lifestyle. Take control of your fasting today! 🌟
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