Get fit with quick, dynamic workouts that adapt to your level—experience fun exercises without the need for equipment!
Category | Health & Fitness |
---|---|
Version | 3.11 |
Developer | AxiomMobile |
Google Play ID | com.axiommobile.weightloss |
Requires Android | Android 6+ |
Update | Aug 31, 2025 |
We know how challenging it can be to fit fitness into a busy schedule. This innovative workout program offers flexibility, allowing you to stay active from the comfort of your home, requiring no extra equipment. With varied exercises each day and three different difficulty levels, it's designed to keep you engaged while efficiently burning calories. Prepare to experience effective high-intensity interval training that shows results without taking hours out of your day. Whether you're aiming for weight loss or simply wanting to improve your overall fitness, this plan has got you covered with clear illustrations and voice guidance to lead you through each routine. Enjoy tracking your progress and watch as you transform your fitness journey over just 30 days!
New users kick off in a familiar mode. Enjoy diverse training modes every day. Tailored exercises match group fitness levels. Progression is balanced and steady.
Adaptive Levels: Choose from three initial exercise modes. Start easy then ramp up intensity with challenging workouts. Customize your training journey.
Engaging Variety: Explore new exercises daily to keep excitement high. Discover hundreds of workouts across different training modes. Craft a personalized path that works for you.
Steady Progress: As you gain confidence with movements, unlock fresh exercises. Recommendations boost intensity gradually to avoid plateaus. Try high-intensity and longer-duration workouts.
Lose Weight in 30 Days goes beyond workouts. Access comprehensive nutrition info encouraging health goals. Daily plans offer optimized eating schedules for rapid success.
Nutritional Boost: Enjoy healthy meals and snacks ensuring essential nutrients without stress. Incorporate quality protein like chicken, fish, and beans alongside fiber-rich veggies, fruits, and whole grains.
Achieve weight loss efficiently with a solid plan supporting daily exercises, nutritious diets, and reminder features.
Looking to shed pounds safely? The 30-day program in Lose Weight in 30 Days delivers results. This scientifically-backed plan combines nutrition and exercise to fast-track your goals.
Daily Guidance: Receive clear instructions for each day's exercises. Start with simple moves like push-ups and squats, progressing to jogging and jump rope. Also, enjoy yoga and Pilates for relaxation and overall well-being.
Dive into countless exercise options tailored for effective weight loss. Engage in activities that resonate with your interests and aspirations.
Explore Fitness: From aerobic routines to muscle-building and stretching, maximize calorie burn and enhance fitness simultaneously. Options like running, swimming, jumping rope, and more await you.
Workouts fit easily into busy schedules, taking as little as 5-30 minutes.
No gym? No equipment? No problem! Every exercise shared is straightforward and adaptable. Achieve quick results without the need for extensive setups.
Quick Results: Just minutes of home workouts can rival a full hour at the gym. Flexibility is key; even minimal gear won't hold you back.
HIIT Focus: High-Intensity Interval Training (HIIT) burns calories effectively. Tabata-style sessions maximize results quickly and efficiently.
Flexible Scheduling: Suitable for everyone, build a regular exercise habit. The system’s gentle yet impactful activity route ensures consistent improvement.
Few minutes daily can replace an intense gym hour.
3 Difficulty Levels
Custom plans for everyone, eliminate boredom with varied routines.
Tabata-based structure:
Work hard for 20 seconds
Rest 10 seconds
Repeat
Additional Features:
✔ 30-day weight loss workout plans
✔ Gradual difficulty increase
✔ Illustrated guides
✔ Voice guidance
✔ Calorie counter
✔ Detailed exercise history
No equipment needed! Flexibility means you can work out anytime, anywhere.
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