Transform your fitness routine with quick 7-minute workouts designed to target your abs & boost your overall health with expert guidance.
| Category | Health & Fitness |
|---|---|
| Version | 1.363.125 |
| Developer | Simple Design Ltd |
| Google Play ID | com.popularapp.sevenmins |
| Requires Android | Android 4.4+ |
| Architecture | arm64-v8a,armeabi-v7a |
| Update | Aug 07, 2025 |
We bring you the ultimate fitness solution with a proven 7-minute workout that fits seamlessly into your busy life. The app features high-intensity circuit training that maximizes results in minimal time, making it ideal for anyone seeking an efficient way to improve their health and lose weight. With support for Google Fit, voice guidance, and adjustable circuits, users can customize their workouts to fit individual needs. Itās like having a personal trainer right in your pocket, guiding you through exercises with clear videos and tips. Whether at home or during a break in the office, this app is your go-to resource for achieving a toned body and building strength without requiring any special equipment. Join millions who have discovered how easy it is to get fit with just a few minutes each day!
Unlock the body of your dreams with 7 Minute Workout. Tailored exercises are designed for every individual's fitness journey. Looking to build muscle? Or maybe you want to shed some pounds? This app has you covered!

Each workout consists of 12 exercises, taking just seven minutes of your time. Follow easy instructions, and get ready to witness significant transformations in your physique! Stay engaged through varied movements that keep monotonous feelings at bay.
Abs Workouts
Strive for those coveted six-pack abs with dedicated routines by professional trainers.
Time-Saver Workouts
For bustling days, squeeze in high-intensity interval training (HIIT) sessions. Feel your heart race and sweat pour in just minutes.
At-Home Workouts
No equipment? No problem! Utilize bodyweight techniques to burn fat efficiently from the comfort of your home.
Ultimate Fat-Burning Workouts
Combine fat-burning exercises with HIIT strategies for maximum results. Transform your body shape while enjoying your workouts!

All routines are crafted by certified fitness coaches. Experience a personal trainer right in your pocket, guiding you through each workout step.

Storage Access
Save data easily on your device.
Network Communication
Sync your progress with Google Fit.
Phone Calls
Stay connected for important calls during workouts.
System Notifications
Efficient notifications keep you updated after your device reboots.
Vibration Alerts
Customize workout reminders with vibration notifications.

Seamless Google Fit support
Voice guidance
for hassle-free navigation
Adjust circuit and rest times for personalized pacing
Delightful UI & design for an engaging experience
Detailed workout logs track your progress
Flexibility to pause or skip exercises as needed
Daily workout reminders to keep motivation high
Specially crafted abs workouts for women
Immerse yourself in the world of fitness transformation with 7 Minute Workout today! Start reshaping your body and invigorating your health with just a few minutes a day! šŖāØ

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