Elevate your fitness journey with Gym Day; it simplifies workout planning, tracking, & personalizes your strength training experience effortlessly.
Category | Health & Fitness |
---|---|
Version | 1.50.0 |
Developer | Daily Strength |
Google Play ID | com.anthonyng.workoutapp |
Requires Android | Android 5.0+ |
Architecture | arm64-v8a,armeabi-v7a,x86,x86_64 |
Update | Jun 28, 2025 |
We can transform our gym experience with Gym Day, the ultimate tool for anyone dedicated to their fitness journey. With its comprehensive features like personalized workout plans, an extensive exercise library, and real-time logging, achieving our goals has never been easier. From beginners learning foundational techniques to seasoned lifters improving their performance, this app adapts to every level. We can utilize built-in workout schedules tailored to our needs, track our progress meticulously, and even benefit from AI-generated workout plans that fit our busy lives. Whether we’re focusing on powerlifting, bodybuilding, or general fitness, Gym Day helps us lift smarter and stay motivated on our path to success. Downloading the app today allows us to take control of our workouts and unlock our potential in the gym!
Daily Strength revolutionizes the way you approach weightlifting. Gym workout planner and tracker combined. Effortlessly log your workouts, create personalized routines, or dive into popular plans like Stronglifts, 5x5, and Push Pull Legs (PPL). From bench press to deadlifts, access a full list of exercises at your fingertips.
Visualize your progress through detailed graphs and charts, tracking key lifts effectively. Data shows that documenting your sessions directly correlates with significant strength gains.
Ever forget how many sets you crushed yesterday? Forget the hassle! Daily Strength features a pro-level counter for every set and rep. Imagine logging your bench press as:
Bench Press
4 sets, 10 reps, 60kg
Incline Dumbbell Press
3 sets, 12 reps, 20kg each side
Return the next week feeling pumped to add more weight. Watch the app automatically calculate total weight lifted—seeing yourself lift a ton will fire you up to hit the gym harder than ever.
Just like academics, weight training needs a reliable structure. Daily Strength automatically crafts tailored calendars to fit your routine. Busy schedule? No worries! Set aside short workout sessions daily for both physical and mental growth.
Training schedules cater to all levels, ensuring newcomers and veterans alike progress steadily—achieve your fitness goals with minimal effort involved!
Got fitness anxiety? Relax. Daily Strength’s programs cover every skill level, from laid-back options such as StrongLifts 55 to complex regimes like Madcow 55.
Gain muscle, shed fat, or boost strength—all on your terms. Whether you’re in it for powerlifting, bodybuilding, or overall fitness, we’ve got just the plan.
Embrace the future of fitness with AI-Powered Coaching built right into Daily Strength. This cutting-edge feature analyzes your goals and suggests exercises that target specific muscle groups like chest, back, and shoulders.
Each area gets ranked from “Not Important” to “Very Important,” so you can prioritize effectively. Want to beef up your upper body? Focus on exercises deemed "Important" or "Very Important." Just remember—don’t skip leg day!
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